To be vegan isn’t easy. To make it also keto (high-fat and low-carb) is an additional challenge. The Vegan Ketogenic Diet Cookbook surpasses this hurdle with 75 recipes and many helpful tips for new dieters. The book begins with the following benefits of being on a vegan keto diet: Increased
Being a vegan should be healthier in general. But when you add in whole foods, you can lose weight and attain several other health benefits. Once you begin Whole Food Vegan Baking, you won’t want to return to that McDonald’s apple pie ever again (even though it is surprisingly “vegan-friendly”).
Everyone over forty wants to feel better—not older. Well, The Vail Method is a comprehensive program to do just that! Here are the four core aspects of the program: Eat a plant-based diet Do aerobic exercise to reach a custom heart rate goal Get enough sleep Practice mindfulness Most books
“The majority of North Americans eat too much processed food, don’t sleep enough, drink too much, and are overweight.” Why? Because Healthy Habits Suck! Healthy behavior goes against our caveman instincts to rest, avoid pain, seek pleasure, and live in the now. To override those instincts, you must find more
Hangry is an empowering read letting woman get back their mojo by using a personalized diet and exercise plan. No one wants to be an Hangry B*tch. This book will describe why woman feel tired all the time, have sleep issues, and feel overwhelmed. Spoiler partial answer: we are overwhelmed
The Bloated Belly Whisperer is an excellent self-help book for those with digestive distress. The book begins with a brief overview of how the digestive system works—with helpful illustrations of internal organs. A quiz to narrow down the reader’s stomach and intestinal issues follows and then refers readers to the
“The vast majority of dieters who lose weight will gain it all back within three to five years.” To permanently lose the weight, the author suggests that dieters must Think Yourself Thin. Beginning with the five stages of weight loss: Fed Up, Honeymoon, Stall (weight-loss plateau), Ideal Weight and Maintaining,