There is an unstated food truth. If you sacrifice sugar, you need to add fat to make something taste flavorful. And vice versa. Quick and Easy Low Sugar Recipes leans heavily onto fats to make its recipes tasty. For example, its homemade mayonnaise has over 2000 calories per cup. CompareContinue Reading
Some of us are impulsive, while others like to plan out everything in detail. If you are the latter, Extra Easy Keto is the keto diet book for you! “Starting too fast on a keto diet can backfire. I’ve seen this time and time again.” The book gives a one-weekContinue Reading
Just in time to daydream about your next new year resolution, Live Life Keto explains why a keto diet might be perfect for you. After a forty-page introduction to the keto diet, the book delves into 104 keto recipes. There are fifteen breakfast, ten soups/stews and ten lunch/meal prep recipes.Continue Reading
With sixty sweet and savory recipes, my biggest issue with the Small-Batch Keto Baking Cookbook is what to cook first. Should it be naan, red velvet cake, or brownie cheesecake bars? I chose Peanut Butter Cookies because I had all the ingredients (peanut butter, sweetener, and an egg) on hand.Continue Reading
You will be saying Low Carb Yum after looking through this keto (and sometimes also paleo and vegan) cookbook. There are more than 125 recipes for all manner of meals included. All recipes are for one or two servings. They are easy to make and take around 30 minutes orContinue Reading
I love keto even though I am terrible at sticking to it. However, The Dirty, Lazy, Keto 5-Ingredient Cookbook might just make me a keto fanatic again. Being gluten-free for years, it would seem to be easy to forgo a few more foods (goodbye, rice) and go full keto. AfterContinue Reading
With hundreds of recipes, the Everything Plant-based Meal Prep Cookbook has you covered. There are twenty-five salad recipes alone! The book doesn’t waste a thing. Who knew that the water in a can of chickpeas had a name? Aguafaba. The Beet Hummus was innovative and tasty too! I did feelContinue Reading
The Dirty, Lazy Keto Dirt Cheap Cookbook means what it says in the title. It’s dirty because it doesn’t strictly follow the keto diet rules. Lazy means easy recipes that don’t take forever to make and that don’t involve running to the market for an ingredient you have never heardContinue Reading
Keto or cutting down on carbs or gluten? Craving a sweet blueberry muffin, a savory pepperoni pizza or lasagna but not the carbs they typically have? Then, the Sweet and Savory Keto Chaffles cookbook is for you. These are not your grandma’s waffles. They emulate many of the flavors missingContinue Reading
To be vegan isn’t easy. To make it also keto (high-fat and low-carb) is an additional challenge. The Vegan Ketogenic Diet Cookbook surpasses this hurdle with 75 recipes and many helpful tips for new dieters. The book begins with the following benefits of being on a vegan keto diet: IncreasedContinue Reading
Hmmm, Holistic Keto for Gut Health prescribes a keto-like diet for those with gut issues. It sounds much harder to follow than a regular Keto diet since all dairy, eggs and soy are no-no’s as well as most carbs. However, the book does allow a few limited carbs like potatoesContinue Reading
This beautifully photographed cookbook contains 100 Super Low-Carb Snacks. By lowering the carbs, something has to go up. I was hoping it would be the protein but most of these self-described “fat bombs” are well over 50% fat. In addition, most of the recipes have high calorie counts due toContinue Reading
Marketed for keto fans, Everyday Keto Baking is also perfect for those sensitive to gluten, eggs, nuts, or dairy. Each recipe is clearly labeled with calories and amounts of protein, carbs, and fats. Almost all the recipes include a picture making deciding what to make first the hardest part. TheContinue Reading
Whether you follow a keto or gluten-free diet, Keto in an Instant has spectacular recipes you will want to eat. After a short introduction to the keto diet and the Instant Pot, the book has a multitude of recipes for breakfast, dinners, soups, stews, sides, salads, snacks, appetizers and desserts.Continue Reading