To be vegan isn’t easy. To make it also keto (high-fat and low-carb) is an additional challenge. The Vegan Ketogenic Diet Cookbook surpasses this hurdle with 75 recipes and many helpful tips for new dieters. The book begins with the following benefits of being on a vegan keto diet: Increased
This beautifully photographed cookbook contains 100 Super Low-Carb Snacks. By lowering the carbs, something has to go up. I was hoping it would be the protein but most of these self-described “fat bombs” are well over 50% fat. In addition, most of the recipes have high calorie counts due to
Marketed for keto fans, Everyday Keto Baking is also perfect for those sensitive to gluten, eggs, nuts, or dairy. Each recipe is clearly labeled with calories and amounts of protein, carbs, and fats. Almost all the recipes include a picture making deciding what to make first the hardest part. The
Whether you follow a keto or gluten-free diet, Keto in an Instant has spectacular recipes you will want to eat. After a short introduction to the keto diet and the Instant Pot, the book has a multitude of recipes for breakfast, dinners, soups, stews, sides, salads, snacks, appetizers and desserts.