Just in time to daydream about your next new year resolution, Live Life Keto explains why a keto diet might be perfect for you.
After a forty-page introduction to the keto diet, the book delves into 104 keto recipes. There are fifteen breakfast, ten soups/stews and ten lunch/meal prep recipes. Twelve chicken, twelve red meat and eight seafood recipes are also contained within this cookbook. The book includes nine appetizers/snacks, ten side dishes and nine yummy-looking desserts. It wraps up with nine basic recipes for condiments and seasonings.
Each recipe includes nutritional information. Every single recipe has a full-color photo. This is how you make a quality cookbook. The recipes are simple enough for even beginning cooks because the instructions don’t assume much prior kitchen knowledge. They also use simple ingredients found in most grocery stores. No searching health food stores for that one ingredient you have never heard of.
I have made several of the book’s recipes. All of them were easy and tasty. However, my favorite is the Microwave Bread in the last chapter. It makes one English Muffin while dirtying only a single ramekin. As a gluten-free eater, it’s a godsend that I have never seen in another cookbook or online. Yum!!!
Overall, Live Life Keto is a great choice both for existing keto adherents and those people who are just keto-curious. 5 stars!
Thanks to BenBella Books and NetGalley for a digital review copy of the book.