Yin Yoga

Yin Yoga focuses on still stretches that are held for 1-5 minutes. Their goal is two-fold: to stretch the tendons and ligaments, but also to support meditation and mindfulness. Along with twenty yin poses are five yang, or moving, poses. In addition, there are four balanced sequences of poses. OneContinue Reading

White Oaks Book Blitz and Giveaway

White Oaks by Jill Hand Genre: Thriller “An ingeniously dark comic thriller about greed, gluttony and murder that is destined for the big screen.” –Best Thrillers Aimee Trapnell reluctantly leaves her apartment on Manhattan’s Central Park West to return to her childhood home in Georgia for her father’s ninetieth birthday.Continue Reading