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Apr 8 2021

Boost Your Balance

Boost Your Balance

2021-07-04
On: July 4, 2021
In: Diane's Favorites, Kindle Unlimited, Non-fiction
Tagged: Apr 8 2021, exercise, self-help, seniors

Boost Your Balance is filled with non-intimidating exercises to increase people’s strength and flexibility as well as their balance. The book contains 67 exercises though some have variations to make them more difficult as your fitness improves. Thirty-one are for flexibility. Twenty are for strength. Sixteen are for balance. TheContinue Reading

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