Most alcohol interventions require abstaining from drinking forever. Interested in reducing your drinking but not stopping forever? Turn to Soberish. I’ve never read a book like this before so I can’t comment on its originality or innovation. However, Soberish is a good self-help guide for controlling your alcohol intake. ItContinue Reading
Multiple times per day individuals encounter The Choice Point, “the exact moment, you decide to shift your attention away from an unwanted thought that might stop you from making a conscious choice to persevere in pursuing a goal (or not). It’s that moment when you say to yourself, ‘to continueContinue Reading
How Not to Kill Yourself attempts to give people with a suicidal mindset a reason not to do it—at least not today. Overall, I think it achieves that goal. Though obvious recommendations, like call a friend or just wait one more day, are discussed, many new ideas are also included.Continue Reading
First of all, don’t make the mistake I did of thinking there is an easy answer to My Gut issues. There isn’t one within this book or any single source. This book first delves into a detailed explanation of what is happening in your gut to cause your disease. ItContinue Reading
As a voracious reader almost from birth, it comes as a surprise to me that you have to teach people how to comprehend what they read. However, since trigonometry is still a complete mystery to me, I understand that everyone has their own skills and challenges. If you teach EnglishContinue Reading
Why We Play explains why play is still necessary for adults. It includes exercises to get some short play sessions into your life. Even though I play video and mobile games every day, a few more ideas are always welcome. I particularly liked Scribble Art. Take a plain piece ofContinue Reading
Once you have been a book blogger for a while, you have many options for books to review. I chose The Color Meditation Deck because I want to remove the stress of using the new watercolor supplies that I received for Mother’s Day. What stress could water coloring cause? IContinue Reading
The 60-Something Crisis details the author’s difficulty with turning 60. I agree that reaching 60 is likely to contain both regrets and joyful memories. However, this book is less how to deal with either and more about the author venting about rich people problems. The 60-Something Crisis is less aContinue Reading
With fifty foods to choose from, everyone is sure to find something they like in the Complete Guide to Anti-inflammatory Foods. The book begins with an explanation of what inflammation is and what horrors it may do to your body. It also includes a chart of inflammatory foods to avoid.Continue Reading
Plant Power states that it is not a diet book. It is a lifestyle change book. However, it does include the typical diet books’ four-week eating plan, recipes and food limits. But no photographs or nutritional information is included. Eating more plants and less meat is a laudable goal bothContinue Reading
The author of Life’s Messy Live Happy uses her own life experiences to show how reframing our self-talk will make us healthier and happier. The book reads more like a memoir with some common pop psychology thrown in than a true step-by-step self-help guide. The author has gone through someContinue Reading
In Declutter Like a Mother, a mom of three children under three gets organized so she can enjoy her children and life without stress. I have been down the road of minimalist perfection. I read Marie Kondo’s book the day it was published. I watched her entire streaming show asContinue Reading
What’s up with the title, The Joy of Being Selfish? Well…sometimes you need to just say no. For your own mental health. If you never get any me time because you are constantly fulfilling the needs of others, this is a book you MUST read. Admittedly, if you are aContinue Reading
Can you remove both natural and manmade toxins from your and your family’s life? Yes! With The Slightly Greener Method, a relatively painless and stress-free process, you can eliminate the worst toxins while still enjoying hot dogs and mascara. “The good news is that there are a lot of saferContinue Reading
Boost Your Balance is filled with non-intimidating exercises to increase people’s strength and flexibility as well as their balance. The book contains 67 exercises though some have variations to make them more difficult as your fitness improves. Thirty-one are for flexibility. Twenty are for strength. Sixteen are for balance. TheContinue Reading
The majority of the Resistance Training Revolution is filled with very motivational knowledge from an experienced fitness instructor. Who wouldn’t be thrilled to hear this quote? “Cardio, though it has its place, is the least valuable activity for our body. Cardio slows your metabolism. Cardio-type exercise is an ineffective toolContinue Reading