The Choice Point

The Choice Point

Multiple times per day individuals encounter The Choice Point, “the exact moment, you decide to shift your attention away from an unwanted thought that might stop you from making a conscious choice to persevere in pursuing a goal (or not). It’s that moment when you say to yourself, ‘to continue or not to continue?’”

Using Functional Imagery Training (FIT), the authors attempt to teach their readers how to imagine different scenarios to determine which choice best meets their own values. The book begins with a simple journal requirement and builds to using cues to persevere with the journal’s stated goals. The authors also include a plan to expand FIT to teams.

Overall, The Choice Point is an easy-to-understand method to make conscious decisions and achieve your underlying goals. Both are admiral aspirations. 4 stars!

Thanks to Hachette Books and NetGalley for a digital review copy of the book.

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