Yin Yoga

Yin Yoga focuses on still stretches that are held for 1-5 minutes. Their goal is two-fold: to stretch the tendons and ligaments, but also to support meditation and mindfulness. Along with twenty yin poses are five yang, or moving, poses. In addition, there are four balanced sequences of poses. OneContinue Reading

Strength Band Training

02Using a simple set of strength bands, Strength Band Training provides exercises for all the major muscle groups. All exercises include pictures. There are also variations and progressions included with every exercise. Some require a chair, an exercise ball or a small foam block to complete. There is a specialContinue Reading

Better Balance for Life

Balance only turns on when a person is standing. In the modern world of smart phones and Uber, people mostly sit. Without regular practice, balance is lost. Better Balance for Life details easy exercises to be done while also doing daily tasks that will prevent this decline in balance. WithContinue Reading

Stay Fit for Life

Stay Fit for Life provides quick workouts for older, rehabbing or sedentary adults with little additional equipment required. With 62 exercises, 20 workout routines, and three levels of fitness programs, Stay Fit for Life covers all aspects of older adult fitness. There are modifications for most to make them easierContinue Reading