Everyone over forty wants to feel better—not older. Well, The Vail Method is a comprehensive program to do just that! Here are the four core aspects of the program: Eat a plant-based diet Do aerobic exercise to reach a custom heart rate goal Get enough sleep Practice mindfulness Most booksContinue Reading
Are you making a New Year’s resolution to eat less meat and dairy? Do you want to reduce your carbon footprint by eating more fruits and vegetables? Are you tried of eating fast food but don’t have the money for expensive ingredients? The Truly Healthy Vegan Cookbook can help youContinue Reading
Becoming kinder to animals is much easier with the 30-minute Vegetarian Cookbook. Whether you are a full-time vegetarian or just looking for some innovative ideas for Meatless Mondays, this book will show you how with its impressive collection of both fast and easy recipes. From breakfast to dessert and everyContinue Reading