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Jun 26 2021

7 Minute Fitness Strength Training for Seniors and Over 60+

7 Minute Fitness Strength Training for Seniors and Over 60+

2021-12-21
On: December 21, 2021
In: Kindle Unlimited, Non-fiction
Tagged: exercise, Jun 26 2021, seniors

14 minutes a day for 7 days is the total time commitment required within 7 Minute Fitness Strength Training for Seniors and Over 60+. Of course, the hope is that you will continue the 7-minute twice daily strength and meditative workouts forever. This book has clear instructions for each exerciseContinue Reading

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