This beautifully photographed cookbook contains 100 Super Low-Carb Snacks.
By lowering the carbs, something has to go up. I was hoping it would be the protein but most of these self-described “fat bombs” are well over 50% fat. In addition, most of the recipes have high calorie counts due to this excessive fat. If you are keto and trying to keep below 50 net carbs, just two snacks may use that up leaving nothing for your meals.
However, there is good news. The food looks delicious in full color pictures. Almost every recipe has its own picture. All the recipes are gluten-free and indicate when they are also nut, dairy and/or egg-free. The nutritional information includes carbs, protein, and fat by weight and percentage. It also shows calories and fiber.
While there are many fat bombs of nut butters and cheese balls, there are also crackers, snack bars, and candy. But my favorite is Green Deviled Eggs & Bacon, which are kind of avocado toast for grain-free folks. 68% fat but at only 164 calories for two halves, it’s not too bad a hit especially with 10 grams of protein.
Overall, Super Low-Carb Snacks may, or may not, work for your diet—only you can decide. Regardless, the beautiful photographs, clear instructions, and comprehensive nutritional information makes this a 4 star cookbook.
Thanks to Fair Winds Press and NetGalley for a wished for copy in exchange for my honest review.
Posted in New Books, Non-fiction Tagged with: Aug 6 2019, Cookbook, gluten-free, keto, paleo
Marketed for keto fans, Everyday Keto Baking is also perfect for those sensitive to gluten, eggs, nuts, or dairy. Each recipe is clearly labeled with calories and amounts of protein, carbs, and fats. Almost all the recipes include a picture making deciding what to make first the hardest part.
The best thing about Everyday Keto Baking is that it only requires two types of flour: almond and coconut. Everyone knows that if they see a gluten-free label on bread or cakes (even mixes), the price will be at least double of one made with wheat flour. This cookbook has recipes for all those expensive products like waffles, pancakes, muffins, sandwich rolls, and cakes. But it also has items rarely seen in stores like donuts, crepes, popovers, and tiramisu.
Most of the recipes have many ingredients that you will already have in your pantry. Along with the sweets and breads are about twelve main dishes like salmon croquettes and coconut shrimp. Everything looks yummy, easy to make, and inexpensive so 5 stars!
Thanks to Fair Winds Press and NetGalley for a copy in exchange for my honest review.
Posted in New Books, Non-fiction Tagged with: Cookbook, gluten-free, Jul 30 2019, keto
Seventy-five yummy recipes are included in Essential Vegan Air Fryer Cookbook.
I’ve had an air fryer for years that I have used solely for potato and carrot fries. However, the recipes in this cookbook might make me leave the air fryer on the counter. There is something here for all tastes.
Forty-six breakfasts, sides, and entrees including:
- Blueberry breakfast cobbler
- Donut holes
- Banana chia bread
- Mung bean “quiches”
- Fried green tomatoes
- Buffalo cauliflower
- Pakoras (fritters)
- Spring rolls
- Indian wrap
- BBQ jackfruit nachos
- Grilled cheese sandwich
- Tamale pie
- Asian bowl
- Curry bowl
There are three recipes for fried tofu, four for sauces, one each for tempeh and chutney. The sauces and the chutney are not cooked with the air fryer but go well with other recipes presented here.
Instructions for using an air fryer are included. A convenient chart with vegan cooking instructions including cooking times and temperatures for common fruits and vegetables are provided too.
But don’t forget dessert! The twelve scrumptious recipes include:
- Chocolate cake
- Chocolate chip or oatmeal raisin cookies
- Caramelized apples
- Apple or strawberry puffs
- Raspberry lemon streusel cake
- Pineapple upside-down cake
- Blackberry peach cobbler
The Essential Vegan Air Fryer Cookbook is the perfect cookbook for the newly vegan or gluten-free cook, and/or owners of an air fryer. Many of the recipes are ideal for parties and office potlucks too. The only negative is that there is not a picture for every recipe. Other than that, it clearly deserves 5 stars!
Thanks to Rockridge Press/Callisto Media and NetGalley for an advanced copy in exchange for my honest review.
Posted in New Books, Non-fiction Tagged with: Cookbook, gluten-free, Jun 18 2019, vegan
The Ultimate Gluten-free Dairy-free Collection is a huge assortment of both gluten-free and dairy-free recipes. Note that each recipe is both. They may also be nut, soy, and egg free as well as vegetarian and vegan.
The recipes look both tasty and gorgeous. However, most take at least an hour to prepare and contain expensive gluten-free and dairy-free ingredients. If you are only avoiding one ingredient, there are better cookbooks available. However, the Ultimate Gluten-free Dairy-free Collection is a boon for those avoiding both.
Price and/or time prevented me from trying any of these recipes (though the Tomato Tart looked particular yummy). The more than 200 recipes are categorized by meal (breakfast, lunch, weeknight dinner) and type (side dishes and desserts). There is a comprehensive index. But it is not sorted by diet type making this cookbook difficult to use quickly for those avoiding other ingredients. All recipes include a key defining their diet restriction, servings, and prep/cook time. Most have full color pictures. Unfortunately, none have calories or other nutritional information.
Overall, this cookbook is best for gluten-free and dairy-free cooks with at least an intermediate skill in the kitchen, time to cook, and a substantial food budget. 3 stars.
Thanks to Nourish and NetGalley for a copy in exchange for my honest review.
Posted in New Books, Non-fiction Tagged with: Apr 23 2019, Cookbook, dairy-free, gluten-free
Containing a hundred delicious sounding recipes, the Gluten-free Instant Pot Cookbook—Revised is both a flavor booster and time saver for gluten-free cooks.
Beginning with a cheesy poblano frittata breakfast, savory creamy polenta and various soups like spicy butternut squash, this cookbook has a bit of everything. Who knew you could make gluten-free meatloaf in an instant pot? Or saffron risotto( no more endless stirring)? The dessert chapter sounds particularly yummy filled with tasty treats like rice and bread pudding plus a to-die-for double chocolate fudge cheesecake. There are also easy bone broths for the paleo fans.
Recipes are clearly labeled with other common allergens like dairy, egg, soy and nut. There are vegan and vegetarian recipes included too. The only issue I have is the total lack of nutritional information.
The recipes are surprisingly innovative. For example, the Shrimp and Grits uses the Pot’s sauté function to cook the aromatics first. The sauce is then covered with a trivet and bowl to cook the grits. After a short time, the grits are removed and the shrimp is added to the sauce for heating. It is very innovative to cook everything in one instant pot making this a perfect gift for a college student with an instant pot but little else to cook with in a dorm room.
The recipes are worth 5 stars. However, the complete lack of nutritional information brings my rating of Gluten-free Instant Pot Cookbook—Revised down to 4 stars.
Thanks to Fair Winds Press and NetGalley for a copy in exchange for my honest review.
Posted in Non-fiction Tagged with: Cookbook, gluten-free, Mar 26 2019
Whether you follow a keto or gluten-free diet, Keto in an Instant has spectacular recipes you will want to eat.
After a short introduction to the keto diet and the Instant Pot, the book has a multitude of recipes for breakfast, dinners, soups, stews, sides, salads, snacks, appetizers and desserts. Most of your momma’s comfort foods are here. Meatloaf, chili, carrot cake, and beef stew are just a few examples. Your favorite snacks like buffalo wings, poppers, and artichoke dip are also included. My personal favorite is the Cheesy Garlic Cauliflower Flatbread that looks exactly like real bread but has only 135 calories and 2 net carbs per serving. The author suggests using the flatbread for pizza crust too.
Due to the low carb count in these recipes, none have more than 500 calories per serving with most less than 300. Most of the recipes take less than an hour to make and much of that time is when the Instant Pot is cooking by itself. There are full calorie, protein, net carb and fat counts for each recipe. For those people also avoiding dairy or soy, there are easy options to substitute ingredients. Best of all every recipe has a full-color picture to drool over.
Keto in an Instant is great for Instant Pot owners who are also keto, gluten-free or just want to eat healthier while losing some weight. 5 stars!
Thanks to the publisher, Alpha, and NetGalley for an advance copy in exchange for an honest review.
Posted in Non-fiction Tagged with: Cookbook, gluten-free, Jan 8 2019, keto
Gluten Free Soul Pilot is a motivational book on how to live a healthy and joyful life.
Using a flight plan as an analogy, the book instructs you how to create a plan to health. It uses four principles: knowledge, strength, wisdom and drag. You decide your health goals and they don’t have to solely be gluten-free. Exercise and eating less junk food are highlighted too. There also over thirty recipes included but I wish they had all had a picture and nutritional information.
After being gluten-free through two Thanksgiving holidays, I needed a pep talk to prevent me from feeling sorry for myself. No rolls, stuffing, gravy or pie for me. I ate dry turkey and buttery mashed potatoes with my cranberry sauce. Even the green bean casserole has wheat in the soup and the onion topping and so was a non-starter. Also, I frequently have friends asking me if they should go gluten-free to lose weight. I always tell them without dire consequences, like death or diarrhea, I doubt anyone would stay gluten-free for long.
However, Gluten Free Soul Pilot brightened my Thanksgiving weekend. If I choose to be gluten-free, I might as well go all in and eat more healthy choices like fruit and vegetables. Then it feels like my decision and not some horrible misfortune from the universe—the difference as the book puts it from victim to victor.
Gluten Free Soul Pilot is an excellent book to inspire your movement to more healthy living. It would be a great gift to anyone on a restricted diet, not just gluten-free, during the stressful holiday season. 4 stars!
27Thanks to the publisher, Northcoast Post, and NetGalley for a copy in exchange for an honest review.
Posted in Non-fiction Tagged with: Diet, gluten-free, Nov 8 2018
If you or a family member lives gluten-free, 150+ Gluten-Free Family Favorites is a useful tool in your cooking shed.
This cookbook includes gluten-free breakfasts, breads, appetizers, entrees, sides, salads, desserts, holiday and kid-friendly recipes. What’s nice is the authors don’t add a bunch of recipes that are already inherently gluten-free. There are no quiches in the breakfast chapter—just yummy scones and cinnamon rolls.
The most confusing part of cooking gluten-free is what flour to use for each recipe. There are basically two kinds of regular flour—all purpose and wheat. But there over 20 different kinds of gluten-free flour that are usually used in combination. 150+ Gluten-Free Family Favorites not only tells exactly which flour to use for each recipe but includes a whole chapter explaining which ones to use for any family recipes that you may want to adapt to your lifestyle.
I love the great variety of recipes and all the information within this cookbook. However, I miss calorie counts and serving sizes. There are also no warnings of other allergens. Worst of all there are no pictures! Looking at the food is the main way I decide if I want to make it. Though I admire the effort, I can’t give this cookbook more than 3 stars.
Thanks to Harvest House Publishers and NetGalley for an advanced copy.
Posted in Non-fiction Tagged with: Cookbook, gluten-free, Sep 4 2018