The Shift is about changing your mindset. Instead of using willpower to drive your diet, utilize skillpower to take detailed steps into your weight loss journey.
The book discusses how to change your negative self-talk. It also goes over research into how to set habits to make it easier to stick to your exercise goals. There are real life examples in each chapter of how the techniques have worked for others.
There is a large quantity of good ideas in The Shift. While it is marketed to WW members, it can be used by anyone trying to reach a goal. I’ve been a member of WW for over a year. It would have been great to receive this book in my welcome pack. Overall, it’s a useful tool to have in your arsenal. 4 stars!
Thanks to St. Martin’s Press and NetGalley for a copy in exchange for my honest review.