Gluten Free Soul Pilot is a motivational book on how to live a healthy and joyful life. Using a flight plan as an analogy, the book instructs you how to create a plan to health. It uses four principles: knowledge, strength, wisdom and drag. You decide your health goals andContinue Reading
“The vast majority of dieters who lose weight will gain it all back within three to five years.” To permanently lose the weight, the author suggests that dieters must Think Yourself Thin. Beginning with the five stages of weight loss: Fed Up, Honeymoon, Stall (weight-loss plateau), Ideal Weight and Maintaining,Continue Reading
A quick cozy mystery read with a male point of view that is not recommended for readers that struggle with weight loss. James Henry’s ex-wife is marrying a rich lawyer. His mother has just died. He decides to quit his dream job as an English professor and move back homeContinue Reading
Nothing New Here. Absolutely nothing new here for anyone who has read at least a few diet books in the last couple of years. As Dr Phil states we just need to quit looking for a miracle weight loss solution. You can start by not bothering to read this book.Continue Reading