“The majority of North Americans eat too much processed food, don’t sleep enough, drink too much, and are overweight.” Why? Because Healthy Habits Suck! Healthy behavior goes against our caveman instincts to rest, avoid pain, seek pleasure, and live in the now. To override those instincts, you must find moreContinue Reading
Hangry is an empowering read letting woman get back their mojo by using a personalized diet and exercise plan. No one wants to be an Hangry B*tch. This book will describe why woman feel tired all the time, have sleep issues, and feel overwhelmed. Spoiler partial answer: we are overwhelmedContinue Reading
The Bloated Belly Whisperer is an excellent self-help book for those with digestive distress. The book begins with a brief overview of how the digestive system works—with helpful illustrations of internal organs. A quiz to narrow down the reader’s stomach and intestinal issues follows and then refers readers to theContinue Reading
Gluten Free Soul Pilot is a motivational book on how to live a healthy and joyful life. Using a flight plan as an analogy, the book instructs you how to create a plan to health. It uses four principles: knowledge, strength, wisdom and drag. You decide your health goals andContinue Reading
“The vast majority of dieters who lose weight will gain it all back within three to five years.” To permanently lose the weight, the author suggests that dieters must Think Yourself Thin. Beginning with the five stages of weight loss: Fed Up, Honeymoon, Stall (weight-loss plateau), Ideal Weight and Maintaining,Continue Reading
A quick cozy mystery read with a male point of view that is not recommended for readers that struggle with weight loss. James Henry’s ex-wife is marrying a rich lawyer. His mother has just died. He decides to quit his dream job as an English professor and move back homeContinue Reading
Nothing New Here. Absolutely nothing new here for anyone who has read at least a few diet books in the last couple of years. As Dr Phil states we just need to quit looking for a miracle weight loss solution. You can start by not bothering to read this book.Continue Reading