Every person I know wants (maybe even needs) to know How to Lose Weight for the Last Time. Will this book fulfill that promise?
The book takes the stance that weight gain is caused by the mind-not the stomach. Therefore, only by looking at the reasons why you overeat, and correcting them, will you finally lose weight for good. The author used a life coach, which worked great for her. Will it work for everyone? I doubt it. But it will work for some readers.
Overall, I like the inspiration I get from the book. I’m encouraged that someone found a weight loss method that works for them. However, there is little completely new within How to Lose Weight for the Last Time. 3 stars.
Thanks to Grand Central Publishing and NetGalley for a digital review copy of the book.