02Using a simple set of strength bands, Strength Band Training provides exercises for all the major muscle groups. All exercises include pictures. There are also variations and progressions included with every exercise. Some require a chair, an exercise ball or a small foam block to complete. There is a specialContinue Reading
I was cautiously hopeful that Time Management in 20 Minutes a Day would contain more than just how to prioritize your To Do list. Luckily, it has many more tips and tricks to manage your time and achieve your goals in life. Many that I have never heard of before.Continue Reading
“The majority of North Americans eat too much processed food, don’t sleep enough, drink too much, and are overweight.” Why? Because Healthy Habits Suck! Healthy behavior goes against our caveman instincts to rest, avoid pain, seek pleasure, and live in the now. To override those instincts, you must find moreContinue Reading
If you have a product or service that you wish to sell, you must know how to Succeed with Social Media. Here are some tips from the book: Use the 80/20 rule. Spend 80% of your time not selling your product but instead provide information about your product’s subject area.Continue Reading
Hangry is an empowering read letting woman get back their mojo by using a personalized diet and exercise plan. No one wants to be an Hangry B*tch. This book will describe why woman feel tired all the time, have sleep issues, and feel overwhelmed. Spoiler partial answer: we are overwhelmedContinue Reading
Whether you are trying to think up the perfect plot for your great American novel, create a new business, or energize an existing business with a new product or marketing plan, Me, Myself & Ideas can help. Brainstorming is usually done in a group. But what if there is onlyContinue Reading
With over 110,000 albums listed, the Goldmine Record Album Price Guide is the most comprehensive listing on the market. This guide lists all albums that are worth at least $15 in near mint condition. In addition, it lists promo and dj copies when available. There is a section describing howContinue Reading
Who knew there is so much nature around urban Los Angeles? It really is Wild LA. This guidebook contains something for every Los Angeleno (or visitor). There is a page of pictures, descriptions, and interesting facts for 101 species including birds, mammals, insects, reptiles, snails, mold, and plants. All areContinue Reading
So you are not an early adopter (or you have been hiding under a rock) and are just now trying to join the Fortnite craze. The 100% Unofficial Fortnite Essential Guide will catch you up to speed quicker than just learning by playing (like all those first players had toContinue Reading
A brief look at Project Management Essentials using the sixth edition of A Guide to the Project Management Body of Knowledge (PMBOK) as a map of how to proceed. Within project management, there are five processes: Initiating Planning Executing Monitoring and Controlling Closing Included within the Initiating process is selectingContinue Reading
The title, How to Facilitate Productive Project Planning Meetings, sounds intimidating. However, everyone has project planning meetings in their everyday life. Are you planning a Christmas party? Or a vacation? Or how to clean your house? Your stakeholders are your family members. Your project scope for house cleaning may includeContinue Reading