Low Carb Yum

You will be saying Low Carb Yum after looking through this keto (and sometimes also paleo and vegan) cookbook. There are more than 125 recipes for all manner of meals included. All recipes are for one or two servings. They are easy to make and take around 30 minutes orContinue Reading

Happy Healthy Strong

Who doesn’t want to be Happy, Healthy, Strong? This book has short blurbs about habits and food groups, but it is essentially a cookbook with some exercises included in the last chapter. The recipes do include nutritional information. However, some feel ridiculously simple. Do you need a recipe for CottageContinue Reading

Grist

I’m sure I wasn’t the only person who early in the pandemic bought more dried beans, lentils and peas than they would eat in a year. I wanted to read Grist because of two sentences in the introduction: “Prep the ingredient instead of the finished dish so that ingredient canContinue Reading

Healthy Easy Mexican

Mexican food is so delicious! And here, in California, it is plentiful. However, everyone should try to eat healthier. In a restaurant, you may be eating foods fried in lard. If you create the same dish at home, you can control the fat and calories. So, how does the HealthyContinue Reading

Epic Vegan Quick and Easy

Epic Vegan Quick and Easy is exactly what it says it is—quick and easy. The cookbook contains 11-15 recipes in each chapter. The chapters are for breakfasts, snacks/apps, soups/stews, handheld foods, lunch meals on the go, main dishes and desserts. Most of the recipes have familiar ingredients that you mayContinue Reading

No recipe no problem

Do you follow recipes religiously? Do you create a weekly menu and then buy all the ingredients to make it? Are you tired of all that work? Then you are ready to read No Recipe? No Problem! Freestyle cooking is usually used by the non-planners among us. However, everyone canContinue Reading

Plant-Based Budaha Bowls

I am still struggling with my New Year’s resolutions: eating healthier and reducing food waste. However, I believe Plant-based Buddha Bowls will help me achieve both. Every Sunday I cram my fridge with fruit and veggies along with my good intentions. Every Saturday I feel guilty about throwing out mostContinue Reading

The Power Plate Diet

The Power Plate Diet has four rules: No super-starchy carbs after 4 p.m. Cut back on added sugar Cut back on sodium Cut back on alcohol In addition, what goes on your plate varies based on meal. For breakfast, it’s a third each of proteins, carbs, and fruits/non-starchy vegetables. ForContinue Reading