Holistic Keto for Gut Health

Hmmm, Holistic Keto for Gut Health prescribes a keto-like diet for those with gut issues. It sounds much harder to follow than a regular Keto diet since all dairy, eggs and soy are no-no’s as well as most carbs. However, the book does allow a few limited carbs like potatoesContinue Reading

Keto in an Instant

Whether you follow a keto or gluten-free diet, Keto in an Instant has spectacular recipes you will want to eat. After a short introduction to the keto diet and the Instant Pot, the book has a multitude of recipes for breakfast, dinners, soups, stews, sides, salads, snacks, appetizers and desserts.Continue Reading