Super Low-Carb Snacks
August 11th, 2019 by diane92345

This beautifully photographed cookbook contains 100 Super Low-Carb Snacks.

By lowering the carbs, something has to go up. I was hoping it would be the protein but most of these self-described “fat bombs” are well over 50% fat. In addition, most of the recipes have high calorie counts due to this excessive fat. If you are keto and trying to keep below 50 net carbs, just two snacks may use that up leaving nothing for your meals.

However, there is good news. The food looks delicious in full color pictures. Almost every recipe has its own picture. All the recipes are gluten-free and indicate when they are also nut, dairy and/or egg-free. The nutritional information includes carbs, protein, and fat by weight and percentage. It also shows calories and fiber.

While there are many fat bombs of nut butters and cheese balls, there are also crackers, snack bars, and candy. But my favorite is Green Deviled Eggs & Bacon, which are kind of avocado toast for grain-free folks. 68% fat but at only 164 calories for two halves, it’s not too bad a hit especially with 10 grams of protein.

Overall, Super Low-Carb Snacks may, or may not, work for your diet—only you can decide. Regardless, the beautiful photographs, clear instructions, and comprehensive nutritional information makes this a 4 star cookbook.

Thanks to Fair Winds Press and NetGalley for a wished for copy in exchange for my honest review.

Posted in New Books, Non-fiction Tagged with: , , , ,

Hangry
June 27th, 2019 by diane92345

Hangry is an empowering read letting woman get back their mojo by using a personalized diet and exercise plan.

No one wants to be an Hangry B*tch. This book will describe why woman feel tired all the time, have sleep issues, and feel overwhelmed. Spoiler partial answer: we are overwhelmed because we try to do too much for others instead of ourselves.

Hangry gives a comprehensive explanation of how and why hormones, poor eating and either over or under exercising is causing our problems. It gives a solution of five pillars and five habits. The five pillars are:

  1. Find and commit to what works for you
  2. Opt out of overwhelm
  3. Full-engagement living
  4. Be your best friend
  5. Be who you are

The five habits are:

  • 5 walks per week plus 5 minutes of breathing per day
  • 4 meals per day
  • 3 strength training sessions per week
  • 2 liters or more of water per day
  • 1 commitment to rest, recovery and real-self care

Each week of the four-week plan works on at least one of the pillars and builds one or more of the habits. The diet incorporates a combination of paleo and Mediterranean diets (lean proteins, avocado-type oils, limited fruits & starchy veggies as carbs, and a required one pound of non-starchy veggies per day). The exercise plan encourages strength training leading up to heavier weights than usually used by women and walking while practicing breathing, meditation and mindfulness.

This is one of the better diet books I’ve read lately. I like that it doesn’t talk down to its reader. It also combines science and advice I’ve seen in a bunch of other books, which will save the reader from reading all of them and trying to merge them together by herself. Of course, I love quizzes so the quiz to determine potential hormone issues is perfect. Plus it picked out one hormone issue that my doctor had already found to be true through blood tests. Overall, if you are looking to commit to a diet/exercise plan now that it is bikini season, this is a good place to start. 4 stars!

Thanks to St. Martin’s Press and NetGalley for a copy in exchange for my honest review.

Posted in New Books, Non-fiction Tagged with: , , ,