Built From Broken contains a complex explanation of how muscles (and other stuff under your skin) work, how they can be injured, and how to fix them if they are damaged. It definitely was too advanced for my knowledge base. I admit I had to skim past a lot ofContinue Reading
So you ask, what is The Hunger Crushing Combo Method? It is to eat protein, fiber and healthy fat at every meal. That sounds familiar, you comment. Yes, even the author remarks on its similarities to every macronutrient plan on earth. However, the Combo is not the best part ofContinue Reading
The title of this book, The Ultimate Guide to Red Light Therapy, is a bit of a misnomer. There are no instructions or even suggestions on how to use red light therapy to fix issues. There is only a two line table towards the rear of the book that brieflyContinue Reading
There are 99 Ways to Die but a witch ain’t one. Sorry, my early aughts roots are showing, with apologies to Jay-Z. Actually, this book is a list of, wait for it, 99 Ways to Die, and how to prevent most of them. While there are some humorous bits inContinue Reading
It is rare that I start a book with such high hopes only to have those hopes crushed multiple times while I am reading it. Detour is one of those books. It begins as a typical space opera. Three regular people are chosen to work with three longtime astronauts onContinue Reading
It’s that time of the year when everyone tries to be healthier. If losing weight is one of your resolutions, using GLP-1 medications are an effective, though expensive, way to make your goal more achievable. Enough is a well-researched book by Oprah’s doctor talking about the pros and cons ofContinue Reading
The Storm is another exciting thriller, where childhood friends and hurricanes collide, by the author of The Wife Upstairs. Geneva has inherited the Rosalie Inn from her mother, who is now battling dementia in a nearby care home. The Inn has survived a century of hurricanes. A new one isContinue Reading
Women over a certain age and weight tend to be invisible in modern American society. Elinor, a former FBI agent, is counting on that when she goes undercover as a nanny. The head of the household is a suspected cartel kingpin. Her former FBI boss, and the person who gotContinue Reading
Cozy Vegan has some delicious sounding recipes. However, they definitely require some cooking knowledge to complete. They also will be rather expensive until you have built up your vegan pantry. Most recipes use several specialty ingredients that may be hard to find at your local market. With recipes from basicContinue Reading
Everyone can agree that Dolly Parton Ain’t Nobody’s Fool. This extensively researched biography shows just how amazing her story of rags to riches really is. Born in the middle of a gaggle of children in a hollow of Tennessee, Dolly always loved to write songs and sing. But few inContinue Reading
I cannot recommend Weightless highly enough. Of all the GLP-1 books I have read recently, this is the best. If you are thinking about starting a GLP-1 like Ozempic, Mounjaro or their compounded equivalent, you need to read Weightless first. It reads as if your best friend just happens toContinue Reading