It’s that time of the year when everyone tries to be healthier. If losing weight is one of your resolutions, using GLP-1 medications are an effective, though expensive, way to make your goal more achievable. Enough is a well-researched book by Oprah’s doctor talking about the pros and cons of these drugs. She explains how your body literally fights any attempts to lose weight by willpower alone. GLP-1 medications can help. Or maybe not, it all depends on your particular biology.
These drugs don’t make you lose weight any faster. You still have to eat less and choose more nutritious food. Strength training is also a must. But both are also necessary when losing weight through traditional diets. So what makes GLP-1 medicines so popular? They quiet your “food noise” or constant thinking about food. They make you feel full after eating a much smaller amount. You will feel full longer too. So following the same diet and exercise rules are just easier.
I learned a lot from the clear explanations within this book. I only have one warning. If you are expecting a book by Oprah, you will be sadly disappointed. Oprah has a few comments within the book but they are mere asides about her experiences with these drugs. Despite this, I still recommend Enough for those thinking of using, or already beginning their journey with, GLP-1 medicines. 4 stars!
Thanks to NetGalley and Avid Reader Press for providing me with an advanced review copy.