So you ask, what is The Hunger Crushing Combo Method? It is to eat protein, fiber and healthy fat at every meal. That sounds familiar, you comment. Yes, even the author remarks on its similarities to every macronutrient plan on earth. However, the Combo is not the best part ofContinue Reading
The title of this book, The Ultimate Guide to Red Light Therapy, is a bit of a misnomer. There are no instructions or even suggestions on how to use red light therapy to fix issues. There is only a two line table towards the rear of the book that brieflyContinue Reading
There are 99 Ways to Die but a witch ain’t one. Sorry, my early aughts roots are showing, with apologies to Jay-Z. Actually, this book is a list of, wait for it, 99 Ways to Die, and how to prevent most of them. While there are some humorous bits inContinue Reading
It is rare that I start a book with such high hopes only to have those hopes crushed multiple times while I am reading it. Detour is one of those books. It begins as a typical space opera. Three regular people are chosen to work with three longtime astronauts onContinue Reading
It’s that time of the year when everyone tries to be healthier. If losing weight is one of your resolutions, using GLP-1 medications are an effective, though expensive, way to make your goal more achievable. Enough is a well-researched book by Oprah’s doctor talking about the pros and cons ofContinue Reading