As a lifelong mystery devotee, I definitely have A Taste for Poison. After all, my favorite author, Agatha Christie, used it in many of her plots. Agatha had been trained in pharmacology during WWI, which gave her plots authenticity. Now, aspiring mystery writers, and potential murderers I suppose, can justContinue Reading
Go deep, really deep, into the science of The Intermittent Fasting Revolution. Can time-restricted eating or alternate fasting days really cure diabetes, obesity, and possibly other diseases? The author says yes. Then he proceeds to prove his case with vast research looking at early humans, studies he has run sinceContinue Reading
Ten years ago, the author of Super Gut published Wheat Belly. The book, which advocated restricting wheat, was a hit! I even followed its plan for years. So, I was excited to see he had written a new book. Unfortunately, Super Gut is a disappointment. The new diet incorporates theContinue Reading
Peek behind the bedroom door at Sex and Sexuality in Tudor England. England’s King Henry the VIII is known for his voracious appetites—both for food and women. He created an entirely new religion just so he could dump his first wife! Later, he realized it was easier to just executeContinue Reading
Is virtual reality genuine reality? Are we all living in a simulated reality right now? Is it possible to lead a life in a virtual world that is just as good, or better, than “real life”? In Reality+, a philosopher explains his thoughts on these and six other common philosophicalContinue Reading
Nom Nom Paleo Let’s Go is jam-packed with well over a hundred recipes. All are paleo and also gluten-free! Each recipe has multiple photographs, diet/allergen notifications, and nutritional information. The recipes within Nom Nom Paleo Let’s Go look delicious! However, many are not for beginners. Though the step-by-step photographs ofContinue Reading
The Book Lover’s Guide to London is an extensively researched guide to both authors and their literary characters’ connections to London. Organized by area, the book helpfully includes full-color photographs to supplement the text. There are interesting stories here especially if you live in, or are planning to visit, London.Continue Reading
The world, especially its oceans, is becoming a trash heap. Food containers and other excess packaging are filling our landfills and are not composting. Don’t Be Trashy gives all kinds of advice to reduce your family’s carbon footprint, while also significantly decluttering your home. Does anyone else feel smothered byContinue Reading
Taking Down Backpage is the story of how the author, a California criminal prosecutor, charged three billionaires with sex trafficking because of all the girls advertised for rent in their online advertising website. First, let’s be clear. This is a memoir of a prosecutor’s most famous case. It is notContinue Reading
The title truly states what this book is about. Even if you are not into a fully minimalistic home, Organizing for the Rest of Us will help you organize just enough so you can find what you are looking for quickly and easily. There are tons of organizing ideas toContinue Reading
Just in time for those with a New Year’s resolution to try to eat better or avoid toxic chemicals in makeup and cleaning products, Clean(ish) is here to help. I really wanted to like the book. Unfortunately, I just didn’t. Here’s why. The author loves to talk about her journeyContinue Reading
Unfortunately, The Core 3 Healthy Eating Plan is not very good for two reasons. First, I took nutrition in college so believe me when I say this book reads like a textbook. It is filled with useful facts but as dry as a bone. Don’t read this in bed unlessContinue Reading
You will be saying Low Carb Yum after looking through this keto (and sometimes also paleo and vegan) cookbook. There are more than 125 recipes for all manner of meals included. All recipes are for one or two servings. They are easy to make and take around 30 minutes orContinue Reading
Who doesn’t want to be Happy, Healthy, Strong? This book has short blurbs about habits and food groups, but it is essentially a cookbook with some exercises included in the last chapter. The recipes do include nutritional information. However, some feel ridiculously simple. Do you need a recipe for CottageContinue Reading
Do microbiome (intestinal) issues always appear when a thyroid is out of whack? The author makes a compelling case in Microbiome Thyroid. The beginning chapters explain how a thyroid works and the best tests to verify that it is working optimally. As a person with hypothyroidism controlled by medicine, thatContinue Reading
14 minutes a day for 7 days is the total time commitment required within 7 Minute Fitness Strength Training for Seniors and Over 60+. Of course, the hope is that you will continue the 7-minute twice daily strength and meditative workouts forever. This book has clear instructions for each exerciseContinue Reading