So you ask, what is The Hunger Crushing Combo Method? It is to eat protein, fiber and healthy fat at every meal. That sounds familiar, you comment. Yes, even the author remarks on its similarities to every macronutrient plan on earth. However, the Combo is not the best part of this book.
The book goes into a deep dive into how your body uses various nutrients. It is more comprehensive than any other “diet” book that I have read. Sure, the intuitive macronutrient focused plan that adds food rather than restricting it is nothing new. However, having all the underlying anatomy explained so clearly is. If you are trying to lose some weight, or just eat healthier, The Hunger Crushing Combo Method will explain both why you should and how each type of food works within your body to accomplish your goals. Overall, if you can stand a bit of science, this book is a great choice to really solidify your healthy eating resolutions. 5 stars!
Thanks to NetGalley and Balance for providing me with an advanced review copy.