Every Bite Counts

Whether you are on GLP-1 meds, surviving chemotherapy, or just don’t feel like eating, Every Bite Counts can help you achieve the nutrition that your body needs to thrive. With concrete ideas about what to eat for optimal nutrition to 100 recipes for smaller palates, this book delivers on itsContinue Reading

Walk

You don’t need a tailored diet plan or expensive health shots to improve your longevity. You just need to take a Walk. This book shows how simply walking can improve your health, reduce your arthritic pain, and cause you to live longer. Exercise myths such as the old 10,000 stepsContinue Reading