Everyone over forty wants to feel better—not older. Well, The Vail Method is a comprehensive program to do just that!
Here are the four core aspects of the program:
- Eat a plant-based diet
- Do aerobic exercise to reach a custom heart rate goal
- Get enough sleep
- Practice mindfulness
Most books focus on one thing: dieting, exercising, sleeping or mindfulness. It is nice to have it all in one place. In addition to the topics listed above, there are also sections about medical tests and supplements you may need and those you may not.
I love the doctor’s can-do motivational tone in the book. If you are ready to make some real changes in your life, The Vail Method is a great way to accomplish that goal. 4 stars!
Thanks to the author and Advantage Press for a copy in exchange for my honest review.