14 minutes a day for 7 days is the total time commitment required within 7 Minute Fitness Strength Training for Seniors and Over 60+. Of course, the hope is that you will continue the 7-minute twice daily strength and meditative workouts forever. This book has clear instructions for each exerciseContinue Reading
Boost Your Balance is filled with non-intimidating exercises to increase people’s strength and flexibility as well as their balance. The book contains 67 exercises though some have variations to make them more difficult as your fitness improves. Thirty-one are for flexibility. Twenty are for strength. Sixteen are for balance. TheContinue Reading
Not just Theater Nights are Murder, all the rigmarole around choosing among two boyfriends is murdering my interest in this series. And that’s despite being gluten-free myself for years. Maybe Poppy should investigate polyamory relationships so she can stick with both guys. You don’t see that in cozy mysteries! Seriously,Continue Reading
Germaine is let go from her longtime job at an insurance company. Finding herself without many prospects at her age, she takes a job at The Helpline for local senior citizens. Germaine loves numbers and is befuddled by people. While seeing herself as providing helpful input, others see her asContinue Reading