7 Minute Fitness Strength Training for Seniors and Over 60+
2021-12-21
14 minutes a day for 7 days is the total time commitment required within 7 Minute Fitness Strength Training for Seniors and Over 60+. Of course, the hope is that you will continue the 7-minute twice daily strength and meditative workouts forever. This book has clear instructions for each exerciseContinue Reading