How many people multi-task daily? I know I do because I have so much to do in each 24-hour day. However, it does lead me to not get as much enjoyment out of each task. Mindfulness: Being Mindful in Your Everyday Life states that not focusing on one task at a time leads to living life on autopilot, stress, depression and anxiety.
The book’s solution is mindfulness or paying attention to what you are doing right now. It has some easily adopted habits to put a bit of mindfulness into your day no matter how busy it is. At work, take a five-minute break to relax and just focus on your breathing. While walking during your usual tasks, focus on your feet hitting and lifting off the ground. When eating snacks, put them in a bowl so you won’t eat the whole bag distractly while watching tv or surfing the web.
Even the book’s short length will save your time for mindfully doing something else. I read one much longer book about mindfulness previously. After about 100 pages, I decided that I just didn’t have the time or energy to spend 30 minutes a day to meditate in a quiet room. Mindfulness: Being Mindful in Your Everyday Life doesn’t require that kind of commitment. You can save time (and calories) by not eating a whole bag of chips. No one at work will know that you are focusing on your breathing at your desk. You can pay attention to the movement of your feet when walking into a grocery store or walking your dog.
This book is highly recommended for those busy people who are intrigued by the idea of enjoying their life more but don’t want to spend much time to see if mindfulness is for them. 4 stars!