You don’t need a tailored diet plan or expensive health shots to improve your longevity. You just need to take a Walk.
This book shows how simply walking can improve your health, reduce your arthritic pain, and cause you to live longer. Exercise myths such as the old 10,000 steps a day goal are shattered in this well-researched book. Practical incremental steps to improved wellness are included.
The format is written in language you can understand. It includes self-tests and quick “movement snacks”. It is like having the best physical therapist at your side as you upgrade your health in the most inexpensive way possible.
Walk is the simplest way to begin your health improvement journey. Don’t miss this informative and compelling read. 5 stars!
Thanks to NetGalley and Balance for providing me with an advanced review copy.