Unfortunately, The Core 3 Healthy Eating Plan is not very good for two reasons.
First, I took nutrition in college so believe me when I say this book reads like a textbook. It is filled with useful facts but as dry as a bone. Don’t read this in bed unless you are looking for a sleep aid.
Second, the author appears to hate people who are trying to lose weight. There is fat-shaming throughout the book. Those people are the audience for her book. Does anyone else see a problem here?
The Core 3 Healthy Eating Plan is not recommended unless you are a person who is already thin but has insomnia. 1 star!
Thanks to Adams Media and NetGalley for a copy in exchange for my honest review.