Plant Based Diet Guide for Beginners
November 19th, 2019 by diane92345

The Plant-based Diet Guide for Beginners is a combination of a health guide, diet book, and cookbook. It provides a brief overview of all of the modern diets even the meat-based ones like Atkins and Keto. It also describes what diseases each have been reported to prevent, cure, or maintain (without worsening the condition) along with warnings for potential health issues with some of the diets.

The fifty recipes are the stars here. Many are unusual—in the US at least. Miso and Sweet Potato Soup, Spicy Sweet Potato Enchiladas, Lemongrass Pumpkin Soup, Chickpea-free Falafel with Coriander, and Peanut Coconut Curry with Eggplant and Zucchini all contain new and innovative flavor combinations. However, the raw bread and crackers made from gluten-free ingredients in a slow low oven or dehydrator are what set my taste buds on fire. I have never tried raw bread or crackers before but it sounds delicious. I can’t wait until I can try it.

Each of the recipes includes nutritional information, preparation and cooking time, which diets it works with, what ingredients are necessary, and clear instructions on how to prepare it. The book also offers five different seven-day meal plans following a specific diet goal: paleo/vegan, high-protein, weight loss, anti-inflammatory, and child-friendly. My only complaint is the lack of pictures of most of the completed foods.

Overall, the Plant-based Diet Guide for Beginners is a good entry point for someone who wants to be healthier through the food they eat. It has both book and documentary references in case you want more information about a particular diet. After all, you may not be able to control your genetics but you can control what you put in your mouth. 4 stars!

Thanks to the author for a copy in exchange for my honest review.

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