Healthy as F*ck
September 22nd, 2019 by diane92345

Being Healthy as F*ck is hard. You have to change your habits. You have to change your mindset. You have to put your big-girls panties on.

The definition of insanity is doing the same thing and expecting different results. This book attempts to straight talk you into actually changing your habits—but only the ones that provide the most bang for your buck. Nothing here is original: eat more veggies, eat less protein, sleep more, drink less alcohol, etc. It is the way the book seems to speak straight to you that is new.

If you are ready to make some uncomfortable, but not painful, changes to your lifestyle, Healthy as F*ck is a great motivating tool—like a blunt, foul-mouthed cheerleader in your corner. You gotta love a diet/fitness book that uses Einstein, Grover, and Mr. Burns for examples. Again, as you can tell from the title, this book holds back no punches with its honesty but also its underlying support of the reason you want to get healthy. We all want to feel good about ourselves and this book might help you get there. 4.5 stars!

Thanks to Sourcebooks and NetGalley for a copy in exchange for my honest review.

Posted in New Books, Non-fiction Tagged with: , ,