Go deep, really deep, into the science of The Intermittent Fasting Revolution. Can time-restricted eating or alternate fasting days really cure diabetes, obesity, and possibly other diseases? The author says yes. Then he proceeds to prove his case with vast research looking at early humans, studies he has run sinceContinue Reading
It’s never too early to think about your New Year’s resolutions! If you have, like me, avoided intermittent fasting as a diet method because of long days at the office with extreme commute times, fasting is the perfect way to benefit from working from home (wfh). The Intermittent Fasting DietContinue Reading
So you have been trying to fulfill your New Year’s Day resolution to lose weight. But it is not working. Or not working fast enough. If you are ready to try the nuclear option, read Intermittent Fasting for Women (because you don’t really have to be a woman to useContinue Reading