Super Gut

Super Gut

Ten years ago, the author of Super Gut published Wheat Belly. The book, which advocated restricting wheat, was a hit! I even followed its plan for years. So, I was excited to see he had written a new book.

Unfortunately, Super Gut is a disappointment. The new diet incorporates the Wheat Belly diet but is even more restrictive. Hard-to-source, expensive foods and supplements are suggested. I recommend skipping Super Gut and reading Wheat Belly instead. 2 stars.

Thanks to Hachette Books and NetGalley for a copy in exchange for my honest review.

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