If you want to have a more active and pain-free life even though you hate exercise and sit down all day at work (like me so no judging here), you need to read Stretching for Beginners.
The book is filled with sixty-seven easy stretching exercises with easy-to-follow colorful illustrations and instructions targeted at individual areas of the body. Each exercise has sections explaining what the exercise is good for, hints to follow, and how to level up the stretch when you become acclimatized to the basic level. At the back of the book, there are routines of exercises focused on everyday stretches, stretches for aches and pains, and stretches to strengthen the ability to play specific sports. My favorite routine is the 10-15 minute office stretches, which is perfect for a single break time. No laying on the dirty office carpeting. Everything is done standing up. There are only five stretches, which even the couch potato inside of me can commit to. Kudos to the authors for calling “Driving” a sport. I’m an athlete and I didn’t even know it!
Overall, if you aren’t active Stretching for Beginners is a good starting point for a New Year’s Resolution. The speed and simplicity of the stretches will motivate all but the most unmotivated to continue the program. 5 stars!
Thanks to Rockridge Press and Callisto Publishing for a copy in exchange for my honest review.