“The majority of North Americans eat too much processed food, don’t sleep enough, drink too much, and are overweight.” Why? Because Healthy Habits Suck!
Healthy behavior goes against our caveman instincts to rest, avoid pain, seek pleasure, and live in the now. To override those instincts, you must find more pros or reduce the cons of a healthy behavior like exercising. You may never experience a runner’s high but the bragging rights of running a marathon may be enough of a pro in your eyes to encourage running 10 miles before work each morning.
The goal you set has to be within your control. Sometimes, despite eating low calorie food, you just can’t lose weight. You’ve reached a plateau. So you give up and indulge in a chocolate sundae. This happens because your goal shouldn’t be “losing weight” because your body controls that. Instead, you should make “eating more fruit and vegetables” or “eating fast food only once per week” your goal because that is totally within your control.
Healthy Habits Suck uses well-researched psychological methods to allow you to motivate yourself to reach your goals. The author suggests working on only one goal at a time and reading just one chapter per week. The ideas in each of the nine chapters require some introspection so that timeframe seems reasonable. The book also has a website with a 22-page workbook used within the chapters plus three short audio files.
There is a lot to like about this book. It approaches healthy goals in new ways. This is not just another book with a diet and recipes. It digs into the underlying motivation or stagnation of our actions. It might be the way to achieve truly long-term healthier living. 4 stars!
Thanks to New Harbinger and NetGalley for a copy in exchange for my honest review.