Becoming kinder to animals is much easier with the 30-minute Vegetarian Cookbook. Whether you are a full-time vegetarian or just looking for some innovative ideas for Meatless Mondays, this book will show you how with its impressive collection of both fast and easy recipes.
From breakfast to dessert and every meal in between, the 30-minute Vegetarian Cookbook clearly labels each recipe when they are gluten-free, soy-free, oil-free, vegan, dairy-free, and nut-free. There is also nutritional information for each dish. Most recipes come with some substitution ideas adding variety to the recipes. The ingredient lists are simple and don’t include many expensive “vegetarian” products. Most of the items are found in any kitchen pantry.
This is an excellent cookbook. I just wish it had a picture of each of the recipes. But other than that one qualm, the recipes are yummy and budget-friendly. I’ve been gluten-free for years and even the recipes that are not labeled gluten-free can easily be made so by using non-wheat-based flours, breads, and tortillas. The recipes are mostly low-calorie and are perfect for those watching their weight. Many of the ingredients are zero point foods on the MyWW (Weight Watchers) blue plan. Finally, the recipes come from many cuisines like Italian, Indian, Middle-Eastern, Greek, Chinese, Japanese, and American. Overall, it’s a great cookbook to save some money, time, and animals’ lives. 5 stars!
Thanks to Rockridge Press and Callisto Publishing Club for a copy in exchange for my honest review.