Meditation produces calm, focus and mindfulness in just 5-10 minutes per day.
Unfortunately, only about a third of the book teaches how to meditate. The rest is autobiography and an explanation of why the reader should meditate even though everyone will think you’re weird.
All the guided meditations in the book can be found in the author’s 10% Happier App for free. To access anything else costs $14.99 per month.
The best of the book can be seen by just downloading the app. Therefore, this book receives only 1 star.
Thanks to Random House and NetGalley for a copy.