02Using a simple set of strength bands, Strength Band Training provides exercises for all the major muscle groups. All exercises include pictures. There are also variations and progressions included with every exercise. Some require a chair, an exercise ball or a small foam block to complete. There is a special
Small town secrets and lies cause trouble for everyone in Someone We Know. When Amanda is found dead in the trunk of her car submerged in a lake, Detectives Webb and Moen immediately suspect Amanda’s husband, Robert. Robert had reported her missing weeks earlier—but was he just covering his tracks?