Is long-lasting change possible? In You’ve Changed, the author researches, experiences and interviews to discover how change occurs and whether it is long lasting.
The book starts out as a memoir of how the author has changed over the years. However, it quickly morphs into something much more universal. Is change possible? Yes. Can it be forced? Probably not. But it depends on the individual circumstances too.
You’ve Changed is not a self-help book or a comprehensive memoir. It is a well-researched, though only through individual experiences since internal mental changes cannot be measured scientifically, look into all the messy mechanics of change. It was not what I expected but it was a fascinating read. 4 stars!
Thanks to NetGalley and William Morrow for providing me with an advanced review copy.