Mind over Weight looks at how important motivation is to achieving weight loss.
However, most of the ideas will be familiar to Psychology 101 alumni or anyone who has read a few other diet books. For example, SMART goals, intrinsic vs. extrinsic motivators, and meditation as a stress-reliever are fairly well known to most dieters. But if you are new to the diet game, the principles within Mind over Weight are presented in an organized fashion and could be helpful. 3 stars.
Thanks to St. Martin’s Press and Edelweiss+ for a copy in exchange for my honest review.