With fifty foods to choose from, everyone is sure to find something they like in the Complete Guide to Anti-inflammatory Foods.
The book begins with an explanation of what inflammation is and what horrors it may do to your body. It also includes a chart of inflammatory foods to avoid. Then each of the fifty anti-inflammatory foods are profiled on a single page with a colorful full-page photograph accompanying it. Every food page contains nutritional information. There are also tips on how to work the food into your diet.
Overall, reading the Complete Guide to Anti-inflammatory Foods is a great start to modifying your diet to feel better. 4 stars!
Thanks to Chartwell Books and NetGalley for a copy in exchange for my honest review.