Built From Broken contains a complex explanation of how muscles (and other stuff under your skin) work, how they can be injured, and how to fix them if they are damaged. It definitely was too advanced for my knowledge base. I admit I had to skim past a lot of the explanations. However, the exercise plan is great. The book includes a lot of separate handouts on the author’s website that summarize the book’s points really well, if you, like me, are intimidated by the book itself. 4 stars!
Thanks to NetGalley and Authors Equity for providing me with an advanced review copy.