With 187 Immune System Hacks, it is like reading brief summaries of more than a season of the Dr. Oz show!
While some of the hacks are well known, many were new to me. Mushrooms have vitamin D? Who knew? I’ve also never heard of Ashwagandha or Propolis before. I’m sure everyone will find at least a few new ideas within Immune System Hacks. I would have liked a better organization system. Perhaps ordering the hacks by how they are delivered (as food, supplements, or user action). Overall, a good first look at many options to improve your immune system. 3 stars.
Thanks to Adams Media and NetGalley for a copy in exchange for my honest review.