Chair Yoga for Strength and Balance is chock full of simple relaxing yoga exercises. The instructions are clear and easy to follow. Each exercise also has a way to do it standing up, make it easier, or make it harder included. A couple of drawings for each exercise make getting the right form easier.
Overall, Chair Yoga for Strength and Balance is an ideal beginning yoga workbook regardless of your strength level. 4 stars.
Thanks to NetGalley and Cider Mill Press for providing me with an advanced review copy.