Whether you are on GLP-1 meds, surviving chemotherapy, or just don’t feel like eating, Every Bite Counts can help you achieve the nutrition that your body needs to thrive.
With concrete ideas about what to eat for optimal nutrition to 100 recipes for smaller palates, this book delivers on its promise. It includes fine dining recipes for those who still like to cook. But it also includes tasty smoothies and snacks that are fast and easy to prepare. The charts in the appendix provide a quick and easy to follow list of nutrients in common foods with both the normal serving size as well as a reduced one for lower appetites. Who knew that an orange has 40% more fiber than an apple? Not me, for sure.
If you have a reduced appetite, or just want to eat more nutritional dense foods, Every Bite Counts is a good choice. 4 stars!
Thanks to NetGalley and The Experiment for providing me with an advanced review copy.